Weigh In record (no journal entry) for 18 December 2019
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177.7 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1976 kcal
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Fat: 72.95g | Prot: 74.05g | Carb: 255.05g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Lieken Urkorn Bauernmild (55g), Banane. Lunch: Gut & Günstig Crazy Crunch, K-Classic Sonnenblumenöl, REWE Beste Wahl Austernpilze, Arla Buko Gartenkräuter, Edeka Italia Tagliatelle. Dinner: Edeka Südwest Delikatess Fleischwurst, Gut & Günstig Toast, Bergader Almkäse Würzig, Edeka Graved Lachsfleisch, Lieken Urkorn Bauernmild (55g). Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Bethmännchen, Seeberger Edel-Nuss-Mix Geröstet, Gesalzen. more...
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losing 1.2 lb a week
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marriechenxxx's weight history
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