Weigh In record (no journal entry) for 18 December 2019
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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875 kcal
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Fat: 25.54g | Prot: 87.48g | Carb: 70.15g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken. more...
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losing 0.7 lb a week
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