Weigh In record (no journal entry) for 18 December 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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777 kcal
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Fat: 37.58g | Prot: 48.25g | Carb: 56.54g.
Breakfast: Géramont Cremig-Würzig, Backbord Hirsebrot, Kaffee. Lunch: Spiegelei, Grocholl Rösti. Dinner: Gut & Günstig Farmer Salat, K-Classic Putenschnitzel Paniert. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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steady weight
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mona54's weight history
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