Weigh In record (no journal entry) for 18 December 2019
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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635 kcal
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Fat: 26.96g | Prot: 55.99g | Carb: 42.98g.
Breakfast: Carrefour Emmental Français, Carrefour Fromage Blanc 3,2%. Lunch: Pâtes (Cuites), Carrefour Filet de Cabillaud , Picard Poêlée de Légumes à la Provençale. Dinner: Oeuf (Entier), Ebly Blé Cuit, Épinard. more...
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losing 17.0 lb a week
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