Weigh In record (no journal entry) for 18 December 2019
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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182 kcal
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Fat: 0.91g | Prot: 3.71g | Carb: 45.90g.
Breakfast: Watermelon . more...
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steady weight
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shaistad's weight history
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