andrewbowes's Journal, 04 September 2010

andrewbowes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2010

233.0 lb Lost so far: 30.2 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

1504 kcal

Fat: 68.68g | Prot: 56.54g | Carb: 163.91g. Breakfast: Special K, Actimel, Coffee (Instant). Lunch: Caramel Toffee Crunch Ice Cream. Dinner: French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Baked Ready Salted Crisps. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andrewbowes's weight history

view complete history

andrewbowes's Journal, 04 September 2010

Submit a Comment

Other Related Links

Members

andrewbowes's weight history