Weigh In record (no journal entry) for 18 December 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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3314 kcal
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Fat: 102.55g | Prot: 175.72g | Carb: 416.29g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Zucchine, Lindt Cioccolato Fondente 85%, Uovo, Nonna Mia Gnocchi Ripieni con Pomodoro e Mozzarella. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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