Weigh In record (no journal entry) for 18 December 2019
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1246 kcal
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Fat: 56.17g | Prot: 74.02g | Carb: 78.67g.
Breakfast: Рататуй, Хлеб Черный, Семга Запеченная, IL Патио Греческий Салат, Стоевъ Клюква Протертая с Сахаром, Балтком Творог Обезжиренный 1,8%. Dinner: Реми Стейк из Палтуса, Картошка Печеная. more...
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gaining 9.3 lb a week
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