Weigh In record (no journal entry) for 05 March 2013
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1323 kcal
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Fat: 32.74g | Prot: 54.57g | Carb: 214.62g.
Breakfast: Honey, Walnuts, Cottage Cheese, Wheat Pita Bread. Lunch: Basmati Rice, Dried Prunes (without Added Sugar, Stewed), Chicken Drumstick Meat, Olive Oil, apricot dried. Dinner: Rocket, Tomatoes, Roast Beef (Lean Only Eaten), Dinner Rolls. Snacks/Other: milk, Apples, Dry Roasted Unsalted Peanuts, Nectarines, almond, Sugar Biscuits Dough, Date, pear. more...
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losing 0.3 lb a week
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