Weigh In record (no journal entry) for 04 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2389 kcal
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Fat: 95.02g | Prot: 88.08g | Carb: 280.04g.
Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Everything Bagel, Bacon, Cheese Slice, Fried Egg, Margarine. Dinner: Creamy Parmesan Sidekicks, Stuffed Breaded Chicken - Ham & Cheese, Margarine, Corn, 1% Fat Milk. Snacks/Other: Vanilla Ice Creams. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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