Weigh In record (no journal entry) for 04 March 2013
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1994 kcal
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Fat: 71.66g | Prot: 101.90g | Carb: 235.06g.
Breakfast: maçã, leite fermentado, linguiça, ovo, café, pão integral. Lunch: legumes, bife de carne de vaca, feijoada, Arroz, goiaba, banana. Dinner: suco de laranja, sopa de creme de milho com frango. Snacks/Other: chocolate amargo. more...
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losing 2.0 lb a week
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