Weigh In record (no journal entry) for 04 March 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2520 kcal
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Fat: 63.71g | Prot: 167.23g | Carb: 320.18g.
Breakfast: Agua, Plátano, Tortillas de Harina, Huevo. Lunch: Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Arroz Blanco. Dinner: Quesadilla de Queso sin Carne, Arroz Blanco, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Snacks/Other: Yoghurt Natural, Naranjas, Pro Complex Gainer, Yoghurt Natural, Pro Complex Gainer. more...
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2628 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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