Weigh In record (no journal entry) for 03 March 2013
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1845 kcal
|
Fat: 76.13g | Prot: 75.13g | Carb: 247.83g.
Breakfast: Green Tea, Banana, Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Dinner: Chipotle Black Bean Burger, Sweet Onions , California Avocados , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Hummus, Rosemary & Olive Oil Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|