Weigh In record (no journal entry) for 04 March 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1783 kcal
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Fat: 44.24g | Prot: 52.05g | Carb: 299.11g.
Breakfast: Coffee (Brewed From Grounds), Herb Cheese Bagel, Apples , Bananas (Large), 21 Whole Grains Light, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: White Rice, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. more...
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losing 1.4 lb a week
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