Weigh In record (no journal entry) for 17 December 2019
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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773 kcal
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Fat: 33.11g | Prot: 26.97g | Carb: 94.02g.
Breakfast: AH Cashew Noten Ongebrand, Appel, Hummus, Wasa Cracker Sesam. Lunch: Red Bull Sugarfree (Blikje), AH Roomboter Cake, Nestlé Kitkat Mini. Dinner: Rundergehakt, Champignons, AH Punt Paprika, Parmezaanse Kaas (Geraspt), Geitenkaas, Gekookt Ei, Volkoren Spaghetti (Gekookt), Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Bospeen, Perfekt Boerenkool. more...
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gaining 0.1 lb a week
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