Weigh In record (no journal entry) for 17 December 2019
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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838 kcal
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Fat: 43.82g | Prot: 61.22g | Carb: 56.34g.
Breakfast: Jennie-O Turkey Sausage, Fried Egg, Fried Egg, Kale (Cooked), Kale (Cooked), Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Kale (Cooked), Kale (Cooked), Tuna in Water (Canned), Tuna. more...
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gaining 3.5 lb a week
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gomonie's weight history
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