Weigh In record (no journal entry) for 17 December 2019
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1086 kcal
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Fat: 33.33g | Prot: 34.18g | Carb: 10.45g.
Dinner: Fried Ham, Fried Egg. Snacks/Other: Michelob Ultra Light Beer, Canada Dry Diet Ginger Ale, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 1.9 lb a week
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