Weigh In record (no journal entry) for 04 March 2013
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1103 kcal
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Fat: 65.92g | Prot: 79.07g | Carb: 58.40g.
Breakfast: red onion, smoked salmon, spinach, eggs. Lunch: chicken , veg soup. Dinner: Black bean and corn salsa, Baby carrots cooked, Brussels spouts, tomato, Avacado, turkey burger. Snacks/Other: almond butter trader joe, celery. more...
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2298 kcal
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Activities & Exercise:
Aerobic - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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