Katwhip's Journal, 17 December 2019

160.9 lb Lost so far: 19.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 48.52g | Prot: 87.07g | Carb: 119.90g.   Breakfast: Water, Land O'Lakes Salted Butter, Dannon Oikos Triple Zero - Vanilla (Container), Bananas. Lunch: Sargento Deli Style Sliced Sharp Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Thin 'N Trim Honey Mesquite Chicken. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking), California Gourmet long Potatos, Soy Sauce (Shoyu) (Low Sodium), Chicken Breast. Snacks/Other: Girl Scout Cookies Tagalongs. more...

1764 kcal

Activities & Exercise: Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 46 minutes. more...