Weigh In record (no journal entry) for 04 March 2013
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160.7 lb
Lost so far: 4.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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782 kcal
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Fat: 35.41g | Prot: 55.07g | Carb: 59.99g.
Breakfast: Plain Yoghurt (Lowfat), Future Life High Protein. Lunch: Nectarines, Celery, Provita, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Organic Crunchy Peanut Butter. more...
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gaining 7.7 lb a week
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