faheypb's Journal, 03 September 2010

spinning
149.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1708 kcal Fat: 66.18g | Prot: 52.16g | Carb: 237.10g.   Breakfast: Coffee, Cream (Half & Half), Original French Vanilla Yogurt, Strawberries. Lunch: Cucumber Salad with Vinegar, Baguette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Camembert. Dinner: Baguette, Kidney Bean Salad, Cucumber Salad with Oil and Vinegar, Baby Carrots, Camembert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Snacks/Other: Chocolate Chip Cookie. more...
1978 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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