Weigh In record (no journal entry) for 17 December 2019
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1140 kcal
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Fat: 54.35g | Prot: 80.05g | Carb: 82.97g.
Breakfast: Apple, Coffee, Alpro Soya Soya Light. Lunch: Findus Gamberi Sgusciati, Mixed Salad Greens, Conad Parmigiano, Smoked or Cured Ham. Dinner: Potato French Fries, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nescafe Dolce Gusto Mocha . more...
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losing 0.4 lb a week
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SuperFre#6's weight history
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