Weigh In record (no journal entry) for 17 December 2019
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219.4 lb
Lost so far: 37.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2428 kcal
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Fat: 60.38g | Prot: 158.22g | Carb: 319.23g.
Breakfast: Marinela Mini Pingüinos, Lala 100 Proteína Reducida en Grasa, Nature's Best Isopure Low Carb Chocolate, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Papa, Lala Queso Tipo Americano, FUD Jamón de Pavo, Hunts Salsa BBQ, Nature's Own 100% Whole Wheat. more...
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losing 38.6 lb a week
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