Weigh In record (no journal entry) for 04 March 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2340 kcal
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Fat: 49.27g | Prot: 175.50g | Carb: 244.67g.
Breakfast: super advanced whey, quick oats great value, banana, skippy, strawberries, orange, apple, quick oats great value, Metamucil. Lunch: Metamucil. Dinner: sea bass, risotto, boneless skinless breast, scotch whiskey, raw tuna. more...
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4207 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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