Weigh In record (no journal entry) for 17 December 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1322 kcal
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Fat: 68.14g | Prot: 83.33g | Carb: 97.03g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Arroz de Feijão, Café Expresso, Condi Gelatina Light, Continente Filetes De Sardinha. Dinner: Sopa de Feijão. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Matinal Queijo Fresco Magro, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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2930 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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