jewells2000's Journal, 04 March 2013

162.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 30.47g | Prot: 45.98g | Carb: 105.21g.   Breakfast: one, pumpkin, Coffee (Brewed From Grounds), Light Vanilla Creme Powder, Almond Milk. Lunch: grapes, pepperoni pizza, spinach. more...

1854 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...