Weigh In record (no journal entry) for 17 December 2019
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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804 kcal
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Fat: 32.31g | Prot: 38.08g | Carb: 94.14g.
Breakfast: Omelete ou Ovos Mexidos, Jasmine Pão Tradicional sem Glúten , Chá de Ervas (exceto Camomila, Infusão). Lunch: Nestlé Kit Kat, Quiabo Cozido, Extra Fígado Bovino, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Gala. more...
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losing 0.2 lb a week
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