Weigh In record (no journal entry) for 17 December 2019
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276.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1532 kcal
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Fat: 65.25g | Prot: 55.50g | Carb: 189.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend. Lunch: Chick-fil-A Lemonade (Small), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 0.2 lb a week
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