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blaaahh, having a difficult time finding the motivation I need to keep on any kind of weight loss regime...need to find my inspiration and fast!!!
Today starts my day one again! I need to build up some endurance so I can do the Tapout XT program I purchased in January.
I am going to do Wii Zumba and Just dance for the first month then start Tapout XT on my second month.
My work schedule doesn't really allot me a good time to rejoin the cardio boxing group I was in last year so I figure I can either sit and pout or get my butt off the couch and work with what I've got.
So healthy eating with portion controls that will include fresh/organic fruits and veggies and little to no processed sugar meals. I am a sugar addict and that is putting it lightly. I also have no shut off switch so the portion controls are a must. I now eat 5 to 6 six smalls meals a day so that I don't binge late in the evening.
I have cut out most of the caffeine from my daily routine but I can't give up coffee entirely so I only have one regular cup at breakfast and have replaced the rest with water.
Keeping my chin up that I will make this plan work and look forward to the beginning of June to see how far I've come along with my goals.
Here's to getting healthy and happy for me in 2013!!!
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2013:
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398 kcal
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Fat: 19.43g | Prot: 16.90g | Carb: 42.86g.
Breakfast: Orange, eggs, spinach, mushroom, Sugar Free Creamer, Coffee. Lunch: Light Herb and Garlic Salad Dressing, feta, red onion, cherry tomato, Cucumber, Water (Bottled). more...
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3223 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 1.7 lb a week
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