remy525's Journal, 18 September 2008

142.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 14.07g | Prot: 44.35g | Carb: 199.71g.   Breakfast: banana, cinnamon, Kroger old fashioned oatmeal. Lunch: Grape Nuts, grapes, Extra Crunchy Super Chunk Peanut Butter, cottage cheese, banana, blueberries, weight watchers yogurt, Fiber One Cereal, pineapple. Dinner: French Style Green Beans, Frozen Baby Lima Beans, Avocados , sweet potato, Trader Joe's Harvest Grains Blend, cabbage red, dietz ham, craisins, cucumber, tomato, Classic Romaine, portabella mushroom raw, egg white, hard-boiled medium/large, spinach, red pepper, Light Buttery Spread with Flax Oil. Snacks/Other: FIBER-O's Cereal, milk skim, Baby Carrots, apple, Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, Cappucino Soy Slender Soy Milk. more...

2813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...