Weigh In record (no journal entry) for 15 December 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2483 kcal
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Fat: 75.47g | Prot: 131.39g | Carb: 308.43g.
Lunch: 牛肉餅, 燒肉飯. Dinner: 雞腿便當, 貢丸湯, 炒青菜. more...
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losing 1.5 lb a week
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