Weigh In record (no journal entry) for 03 September 2010
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300.0 lb
Lost so far: 24.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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1357 kcal
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Fat: 45.53g | Prot: 72.74g | Carb: 171.41g.
Breakfast: whey protein powder chocolate. Lunch: southwest salad without chicken mcdonalds, southwest dressing newmans own mcdonalds. Dinner: mashed potatoes, little debbie cake, Cheesy Beef Bake. Snacks/Other: spinach dip, triscuit thins parmesan garlic, wild strawberry drink mix great value, yogurt strawberry nonfat great value, light soymilk chocolate, silk almond milk, golden delicious apple, strawberry , grape. more...
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5087 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 15.4 lb a week
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