Weigh In record (no journal entry) for 17 December 2019
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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567 kcal
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Fat: 15.94g | Prot: 69.80g | Carb: 36.94g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cream of Celery Soup. Dinner: Queso Fresco, Fresh & Easy Beef Chili with Beans. Snacks/Other: Core Power Strawberry Banana, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Chili Con Carne with Beans, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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