jamisonmatt's Journal, 04 March 2013

210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 60.40g | Prot: 93.98g | Carb: 68.90g.   Lunch: Apple Walnut Chicken Salad (Half), Chili. Dinner: Caesar Salad, Asparagus, Chilean Sea Bass, Pinot Noir Wine. more...

3081 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...