Weigh In record (no journal entry) for 17 December 2019
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2342 kcal
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Fat: 64.24g | Prot: 75.11g | Carb: 363.26g.
Breakfast: Böhme Gelee-Bananen, Berggold Gelee Früchte Mix, Milch 1,5%, Gartenkrone Sauerkraut. Lunch: Emil Reimann Dresdner Stollen , REWE Bäcker Brötchen , Aldi Leberkäse. Dinner: Rotkohl. more...
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gaining 10.8 lb a week
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