Weigh In record (no journal entry) for 17 December 2019
|
153.4 lb
Lost so far: 16.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1417 kcal
|
Fat: 81.82g | Prot: 115.87g | Carb: 60.42g.
Breakfast: Сухие Семена Чиа, Соевый Соус, Креветки. Lunch: Минтай Запечённый. Dinner: Вареное Яйцо, Сыр Фета, Авокадо. Snacks/Other: Творог, Кешью, Яблоко Голден, Клубника. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|