Weigh In record (no journal entry) for 04 March 2013
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164.0 lb
Lost so far: 3.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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929 kcal
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Fat: 32.66g | Prot: 51.53g | Carb: 105.80g.
Breakfast: Bananas, Original Powder Creamer, Low Fat Yogurt - Peach, Coffee (Brewed From Grounds). Lunch: Pork Chop (Lean and Fat Eaten), Radishes, Cucumber (Peeled). Dinner: Radishes, Pork Chop (Lean and Fat Eaten), Cucumber (Peeled). Snacks/Other: Chocolate & Nut Trail Mix, Red Delicious Apples. more...
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gaining 0.3 lb a week
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