Weigh In record (no journal entry) for 04 March 2013
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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894 kcal
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Fat: 26.75g | Prot: 85.70g | Carb: 81.93g.
Breakfast: Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), aderezo italiano, Arugula Lettuce. Dinner: Grapefruit. Snacks/Other: Truffles. more...
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2201 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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