Weigh In record (no journal entry) for 16 December 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1480 kcal
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Fat: 96.83g | Prot: 47.56g | Carb: 109.90g.
Lunch: Chilchota Queso Canasto, Huevo Frito, Aguacate, Del Hogar Totopos, Isadora Frijoles Refritos con Chorizo, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Dolce Gusto Mocha. Snacks/Other: Chamoyada, Sabritas Papas, Doritos Nacho (30g). more...
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gaining 0.4 lb a week
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