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6 mi run
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1421 kcal
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Fat: 32.80g | Prot: 81.75g | Carb: 212.33g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Deli Select Honey Roasted Turkey Breast, Provolone Cheese, Roasted Red Pepper Hummus, Baby Carrots , Celery , rice krispies, Light & Fit Yogurt - Banana, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Lean Ground Turkey, Macaroni. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...
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1680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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