HeatherDiane's Journal, 04 March 2013

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 88.55g | Prot: 65.68g | Carb: 244.06g.   Breakfast: emerald sweet and salty, KELLOGG'S FIBER PLUS PROTEIN PEANUT BAR, baby carrots, apple, orange. Lunch: sugar cookie with chocolate frosting, tortilla, potato fish, cole slaw, lettuce, kraft mango, mozzarella, avocado. Dinner: cheese ravioli, mixed vegetables, pepperidge farm garlic toast. Snacks/Other: sugar cookie, breyers blast cookie dough. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 15 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 30 minutes. more...