SpecialEd's Journal, 04 March 2013

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 53.75g | Prot: 104.23g | Carb: 201.38g.   Breakfast: Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pork Barbacoa Burrito Enchilada Style. Dinner: Plums, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...