Weigh In record (no journal entry) for 04 March 2013
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179.2 lb
Lost so far: 23.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1819 kcal
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Fat: 66.52g | Prot: 153.15g | Carb: 166.63g.
Breakfast: Instant Grits - Original, 97% Fat Free Cooked Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana. Lunch: Almonds US #1 Supreme Whole, Pink Salmon, light Balsamic Vinegar (Great Value), 3-Color Deli Coleslaw, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Navels Oranges, Fat Free Cream Cheese, 96% Fat Free Cooked Ham, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Savory winter squash soup, 3-Color Deli Coleslaw, light Balsamic Vinegar (Great Value), 97% Fat Free Cooked Ham. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Total, Almonds US #1 Supreme Whole, Potato Quinoa and Spinach, Almond Breeze - Unsweetened Vanilla, Protein Powder. more...
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2922 kcal
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Activities & Exercise:
Boot Camp - 1 hour and 1 minute, Zumba - 1 hour and 28 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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