Weigh In record (no journal entry) for 16 December 2019
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273.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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814 kcal
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Fat: 44.16g | Prot: 89.10g | Carb: 14.73g.
Breakfast: Code Age Multi Collagen, Wegmans Cooked Shrimp, Great Value Romaine Lettuce, Private Selection Shaved Parmesan Cheese , T. Marzetti Simply 60 Creamy Caesar. Snacks/Other: Tillamook Colby Jack Cheese Sliced, Wholly Guacamole Classic Guacamole, Sara Lee Lower Sodium Oven Roasted Chicken Breast. more...
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losing 0.6 lb a week
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