c1here's Journal, 16 December 2019

Successful business trip no over eating
325.8 lb Lost so far: 59.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2019:
980 kcal Fat: 56.00g | Prot: 59.00g | Carb: 22.00g.   Dinner: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. more...
losing 2.5 lb a week

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