rembo666's Journal, 04 March 2013

212.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 81.41g | Prot: 95.41g | Carb: 87.93g.   Breakfast: Egg McMuffin. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Italian Salad Dressing, Chicken Nuggets, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Roasted Salted Peanuts. more...

3323 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...