Weigh In record (no journal entry) for 04 March 2013
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141.2 lb
Lost so far: 18.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1885 kcal
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Fat: 70.21g | Prot: 60.55g | Carb: 269.20g.
Breakfast: Honeycrisp Apples, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Special K Cracker Chips - Sour Cream and Onion, Light & Lean Pasta & Veggies. Dinner: Lemonade, Chips (Regular), Black Beans (Regular), Grilled Gourmet Chicken Taco. Snacks/Other: Peanut Butter Egg, Peanut Butter Pretzels, Chocolate Assortment Miniatures, Hard Candies, Dr. Pepper (12 oz Can). more...
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1890 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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