deepbluechaos's Journal, 04 March 2013

194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 26.45g | Prot: 30.10g | Carb: 118.81g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Culinary Collection Orange Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Chocolate Chip Cookie, Milk Chocolate M&M's, Energy Wild Strawberry Sugar Free. more...

2606 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...