Weigh In record (no journal entry) for 03 September 2010
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273.6 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1791 kcal
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Fat: 93.55g | Prot: 101.56g | Carb: 133.50g.
Breakfast: Heavy Cream, Coffee, Chicken, Egg & Cheese Bagel. Lunch: Oven Roasted Breast of Turkey, Mini Babybel Original Semisoft Cheese. Dinner: White Cheddar Mashed Potatoes, Fresh Steamed Broccoli. Snacks/Other: Petite Sirloin, Milk Chocolate Bar, Natural Lemon-Lime Soda. more...
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gaining 9.8 lb a week
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