Weigh In record (no journal entry) for 16 December 2019
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1116 kcal
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Fat: 63.12g | Prot: 114.33g | Carb: 17.98g.
Breakfast: Reny Picot Mantequilla Tradicional . Lunch: Hacendado Champiñones Laminados, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Hacendado Espinaca Cortada, Hacendado Altramuces, Proenutrition Ultra Whey Protein 80%, Huevo, Nestlé Kéfir, Entrepinares Queso Curado, Hacendado Semillas de Chia. Snacks/Other: Philadelphia Philadelphia Light, Danone YoPRO Natural. more...
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gaining 1.0 lb a week
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